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ELEVATE TUSCANY

A Curated Pilates, Wine, and Wellness Retreat in the Tuscan Hills

April 19-24, 2026

Six days of movement, local wine, and effortless luxury in a historic villa overlooking the Tuscan countryside.

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Set against rolling vineyards and sun-drenched Tuscan hills, Elevate Tuscany invites you to reconnect with your body, nourish your mind, and restore your spirit.

This five-night retreat—curated by Sojourn & Soirée in collaboration with Desert Harmony Wellness—blends mindful Pilates, expert-led longevity workshops, and immersive cultural experiences in an atmosphere of effortless elegance.

Each morning begins with energizing Pilates, tailored to your body and your energy each day, and overlooking the countryside, leaving you stronger, lighter, and more grounded. Afternoons invite exploration through curated local outings, while evenings celebrate the joy of gathering—chef-crafted Mediterranean menus, candlelit tables, and conversations that linger as long as the wine.

Nestled in a luxurious villa just outside Cortona, complete with a private spa and heated jacuzzi, this tranquil sanctuary offers the perfect setting to relax, realign, and recharge.

You will leave feeling lighter, clearer, and rested in a way that regular vacations rarely deliver.

Why Elevate Tuscany

Join Us in Tuscany, April 19 - 24, 2026
Rediscover balance, beauty, and joy in the art of intentional living.

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WHY TRAVEL WITH CYNTHIA

Founder, Sojourn & Soirée | Retreat Curator | Balanced Body Pilates Instructor

A former U.S. Diplomat turned hospitality and wellness entrepreneur, I’ve spent over twenty years designing high level visits, cultural programs, and international engagements across Europe, the Middle East, Africa and the United States.

My retreats blend that global experience with my work as a Balanced Body Pilates instructor, creating retreats that feel both grounding and elevated. All levels are welcome, from first time movers to long time practitioners. My goals is for all guests, whether solo, couples, or friends to feel instantly at ease and fall in love with the Italian experience—the food, the wine, the landscapes, and the unhurried way of living—while giving them access to the kind of trusted local relationships and curated moments that only come with long standing experience.

Indoor lounge with a hot tub, modern furniture, a fireplace, large windows background view of green landscape and hills.
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Day 1 – Arrival & Grounding

  • Transfers from Florence

  • Welcome aperitivo

  • Gentle Pilates flow

  • Dinner under the olive trees: Wellness Discussion: The Science of Aging Gracefully

Three women in black athletic clothing practicing yoga or stretching exercises on black mats in a room with light-colored walls and carpeted floor.

Day 2 – Tuscan Core: Movement as Medicine

Breakfast & Biohack of the Day

• Morning Pilates

• Farm & Olive Oil Tasting with Lunch

• Dinner & Discussion: The Future of Regeneration

Day 3 – Vines, Valleys & Vitality

Breakfast & Biohack of the Day

• Morning Pilates

• Vineyard Escape with our sommelier (optional, additional cost)

• Wellness Workshop — Restore to Perform: fascia, lymph & recovery rituals

• Dinner with Wellness Discussion: Peptides for Longevity — What’s Hype, What’s Proven

Day 4 – Integration & Exploration: Siena Edition

Breakfast & Biohack of the Day

• Morning Pilates

• Siena Guided cultural walk

• Independent Lunch & Discovery in Siena

• Dinner: “NAD⁺ & Cellular Energy: How to Feel Younger, Longer

Day 5 – Restoration & Renewal

Morning Pilates

• Wellness integration & reflection

• Leisure Time • Afternoon Workshop: Longevity in Practice — Bringing Retreat Rituals Home with Dr. Martinez

Optional Cortona Dinner: Evening transfer to Cortona for a chef-curated dinner with panoramic views — a final toast to renewal and la dolce vita

Day 6 – Farewell Flow

Closing Pilates session • Breakfast overlooking the hills

This is not a tourist itinerary. It is a local one, with every detail thoughtfully planned for relaxation and enjoyment in everything that Tuscany has to offer.

You’ll leave with a real understanding of the region from someone with over 15 years of experience in Italy.

You’ll hear stories from artisans, winemakers, and locals and enjoy meals and experiences you could not have booked on your own, and a sense that you saw the real Tuscany.

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Your spot is confirmed once your deposit is submitted. After checkout, you will receive a confirmation email with next steps and your guest information form.

Meet Your Hosts

Cynthia Plath

Founder, Sojourn & Soirée | Retreat Curator

A former U.S. Diplomat turned hospitality entrepreneur, Cynthia blends global leadership with a passion for mindful travel and design. She creates restorative experiences that inspire balance through movement, culture, and intentional living. Balanced Body trained Pilates instructor.

Dr. Lupe Herrera-Garcia, DO (Dr. Garcia)

OBGYN & Integrative Wellness Physician | Co-Founder Desert Harmony Wellness & Medical Contributor to Recover Room IV Therapy

Dr. Garcia combines women’s health, nutrition, and mindfulness to help clients live with vitality and balance. Her holistic approach empowers guests to embrace lifelong wellness.

Dr. Fran Martinez, DO

Maternal-Fetal Medicine & Lifespan Wellness Physician | Co-Founder Desert Harmony Wellness & The Recovery Room IV Therapy

With over 20 years in women’s health, Dr. Martinez integrates medical expertise with personalized wellness care to enhance energy, balance, and overall vitality for both men and women.

Tina Jones CMT, RDA

Tina has opened two wellness centers, SpOILed Holistic Wellness & Rutavalla, in Auburn, Ca. She earned her CMT license and additionally studied acupressure, Quantum Biofeedback, face rejuvenation and non-needle acupuncture, aromatherapy, Pilates, Aroma Yoga and other aroma and essential oil modalities.


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Booking Details

Pricing & Booking

Retreat Rate: $2,950 per guest
Single or double occupancy, private ensuite accommodations. Couples welcome.
Limited to 10 guests.

How to Reserve

Step 1: Complete your reservation form using the secure booking link below.
Step 2: Submit your $800 deposit via Squarespace checkout to confirm your place.
Step 3: Receive your personalized welcome packet and pre-retreat itinerary.

  • (Final balance due 60 days before the retreat start date.)

Cancellation & Transfers

  • Balances are due 60 days before arrival.

  • Cancellations made more than 60 days prior are refundable, less the $800 deposit.

  • Cancellations made within 60 days are non-refundable.

  • Reservations may be transferred to another participant at no penalty with written notice to Sojourn & Soirée.

Payment Options

Credit card or bank transfer via Squarespace / Acuity secure checkout.

Booking Terms and Conditions

What’s Included

Immerse yourself in a restorative week where every detail is thoughtfully curated for ease, beauty, and renewal.

  • 5 nights in a luxury Tuscan villa — private ensuite rooms with panoramic views, spa access, and tranquil surroundings.

  • Daily Pilates & movement classes (all levels welcome) led by certified instructors.

  • Daily wellness discussions with Dr. Guadalupe Herrera-Garcia and Dr. Celeste Martinez of Desert Harmony Wellness.

  • All breakfasts and three chef-curated dinners, highlighting fresh Mediterranean ingredients and regional wines.

  • Cultural excursion to Siena, with guided exploration and lunch among the cobblestone streets.

  • Group transfers from Florence (FLR) for seamless arrival and departure.

  • Evening in Cortona (Final Night) — enjoy dinner on your own or with hosts in town. Choose from Cynthia’s curated list of favorite local restaurants. (Dinner cost not included.)

    Add a personal touch to your journey with curated experiences available à la carte:

    • Vineyard Escape & Sommelier Tasting – approximately €175 per guest
      Enjoy an intimate vineyard tour and tasting guided by a local sommelier.

    • Farm & Olive Oil Tasting – approximately €75 per guest
      Connect with the land through a private tasting of locally pressed olive oils and light lunch.

    • Personalized Wellness Consultation
      One-on-one sessions with Desert Harmony experts to tailor your longevity or recovery plan.

    • Private Driver or Extended Villa Stay available upon request.

FAQs

  • Reserve your place by completing the online booking form and $800 deposit. The remaining balance is due 60 days before the retreat begins.

  • Five nights in a luxury Tuscan villa, daily Pilates and movement classes, wellness discussions with our on-site doctors, daily breakfast, and three chef-curated dinners. Private transfers from Florence are also included.

  • Airfare, travel insurance, optional enhancements (vineyard tour, olive oil tasting, personalized consultations), and one dinner in Cortona (dinner on your own or with hosts).

  • Absolutely. Many guests join solo and connect quickly with the group. Rooms can be booked for single or double occupancy.

  • No prior experience is needed. Classes are designed for all levels and tailored to meet each guest where they are.

  • Each day includes a morning Pilates session, breakfast, wellness talk or curated excursion, and plenty of downtime for rest and exploration.

  • Group transfers are arranged from Florence on arrival and departure days. Guests are also welcome to rent their own car if they prefer greater independence—there is ample parking at the villa for personal vehicles.

  • Yes. Private driver service or additional villa nights can be arranged upon request, subject to availability.

  • Deposits are non-refundable. The remaining balance is due 60 days prior to departure. If you must cancel, we’ll do our best to help you find a replacement guest. Travel insurance is strongly recommended.

  • Yes. Please note any allergies or dietary preferences on your intake form, and our chef will tailor meals accordingly.

  • For most travelers from the U.S., Canada, and the EU, no visa is required for stays under 90 days. A valid passport with at least six months of validity beyond your travel dates is required for entry.
    We’ll provide all guests with a pre-travel checklist and guidance on flights and arrival details once booking is confirmed.